Spiral Notebook - Ruled Line

Men Have Feelings Too — An Anxiety Journal

A guided space created to help men slow down, reflect, and make room for the emotions they may not always feel comfortable expressing.

This journal is a reminder that having feelings isn't a weakness—it’s part of being human.

Inside, you'll find space to:

• Identify and name your emotions
• Explore anxious thoughts and stress
• Reflect on relationships and boundaries
• Process difficult experiences
• Practice self-awareness and self-compassion
• Celebrate growth and progress
• Create healthier emotional habits

You don't have to have all the answers. You just need a safe place to start.

Tranquil Embers Mental Health Counseling, LLC

Heal ✦ Grow ✦ Thrive

.: Material: 100% paper

.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)

.: One size: 6" x 8" (15.2 x 20.3 cm)

.: 118 ruled line pages (59 sheets)

.: Front cover print

.: Dark grey back cover

.: Metal spiral binding